Stress is a common aspect of existence. Nevertheless, when stress becomes persistent, it can adversely affect your physical and psychological well-being. Chronic stress can increase your risk of developing chronic diseases, such as heart disease, stroke, diabetes, and cancer.
How does stress affect chronic disease?
Stress causes hormone release, like cortisol, which harms your health in various ways. Cortisol can increase your blood pressure, suppress your immune system, and increase your risk of inflammation. Inflammation is a major risk factor for many chronic diseases.
Stress can also lead to unhealthy behaviors, such as smoking, drinking alcohol, and overeating. These behaviors can further increase your risk of developing chronic diseases.
How can you reduce stress?
There are a number of things you can do to reduce stress, such as:
– Exercise regularly.
– Make an effort to obtain sufficient sleep.
– Consume a variety of whole foods that provide essential vitamins, minerals, and other nutrients.
– Practice relaxation techniques, such as yoga, meditation, or deep breathing. – Engage in meaningful interactions with loved ones.
– Engage in pleasurable activities.
If you’re finding it difficult to handle stress by yourself, consult with your physician. They can help you develop a stress management plan that’s right for you.
DeSoto Palms Assisted Living Community can help you manage stress
At DeSoto Palms Assisted Living Community, we understand the importance of stress management. We offer a variety of programs and activities that can help you reduce stress.
We also offer a supportive environment where you can connect with other residents and make new friends. This can help you feel less isolated and more in control of your life.
DeSoto Palms Assisted Living Community, a Lakewood Ranch assisted living community, is perfect for those who want a peaceful home that improves their health and happiness. Contact us today to learn more.